Former chiropractor Yola Dabrowski has attended Apex Seminars and functional medicine courses at the Carrick Institute for more than a decade. Yola Dabrowski also frequently attends personal development events and entrepreneurship conferences hosted by industry leaders such as Tony Robbins.
An author, motivational speaker, and in-demand performance coach, Tony Robbins is an expert at psychological and cognitive techniques that help people reach their potential. Robbins often touts the importance of a thoughtful morning routine composed of rituals that will set the tone for the day.
Robbins’ morning routine is based on a method known as priming, which refocuses thoughts and emotions on positivity and productivity through specific actions and exercises. For example, meditative breathing first thing in the morning helps relax the body and focus the mind.
Other priming actions include practicing gratitude, eating a nutritious breakfast, and engaging in heart rate-elevating exercises. An entire morning routine may be completed in a few minutes but will have an energizing effect that lasts all day.
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